Weigh In record (no journal entry) for 09 January 2009
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253.1 lb
Lost so far: 17.9 lb.
Still to go: 3.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2009:
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1784 kcal
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Fat: 67.01g | Prot: 76.08g | Carb: 238.61g.
Breakfast: Strawberry Preserves, Eggs, Whole Wheat Bread. Lunch: Potato Chips, Mayonnaise, Subway - Turkey, Chocolate Chip Cookie. Dinner: Ketchup, Popcorn, Bush's Baked Beans, Buffalo Franks. Snacks/Other: Grapes, Almonds. more...
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2797 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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