tonieb's Journal, 30 December 2013

After the holidays :-( Time to get back on track!

164.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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546 kcal

Fat: 18.01g | Prot: 26.11g | Carb: 64.90g.   Breakfast: Tostitos Medium Salsa, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Mission Foods White Corn Tortilla, Egg, Oatmeal, Great Value Light Vanilla Organic Soymilk. Snacks/Other: Land O'Lakes Fat Free Half & Half, Sugar, Twinings English Breakfast Tea. more...

1901 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...