|
After a 3-day juice detox
|
160.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2013:
|
988 kcal
|
Fat: 35.62g | Prot: 66.62g | Carb: 96.64g.
Breakfast: Private Selection Crumbled Feta Cheese with Basil & Sundried Tomato, Great Value Light Vanilla Organic Soymilk, HEB Strawberries and Bananas Frozen, Egg Beaters Egg Beaters - Original, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Bella Sun Luci Sun Dried Tomatoes Halves, Oatmeal. Lunch: Knox Gelatine, Naked Juice 100% Juice Smoothie - Berry Blast (Bottle). Dinner: Great Value Great Value Fancy Fiesta Blend Cheese Shredded, Tomato Sauce, Ground Beef (85% Lean / 15% Fat) , Eggplant. Snacks/Other: Land O'Lakes Fat Free Half & Half. more...
|
|
1773 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonieb's weight history
|