Weigh In record (no journal entry) for 25 November 2020
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233.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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698 kcal
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Fat: 29.24g | Prot: 33.54g | Carb: 70.85g.
Breakfast: Philadelphia Rolls. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
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gaining 0.1 lb a week
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