Weigh In record (no journal entry) for 12 July 2013
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196.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1176 kcal
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Fat: 64.40g | Prot: 86.57g | Carb: 70.57g.
Breakfast: Advocare Spark Energy Drink, Sonic Bacon, Egg, & Cheese Toaster Sandwich. Lunch: Healthy Life Low Carb Bread, Jimmy Dean Fully Cooked Turkey Sausage Links, Scrambled Egg, Van Holten's Hearty Dill Pickle. Dinner: GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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losing 0.4 lb a week
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