Weigh In record (no journal entry) for 23 May 2023
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220.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1431 kcal
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Fat: 50.26g | Prot: 111.24g | Carb: 135.10g.
Breakfast: Smoothie King Lean1 Strawberry - 20Oz. Lunch: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. more...
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losing 0.1 lb a week
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