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David Senter
Journal
29 Dec 13
David Senter's Journal, 29 December 2013
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Weigh In record (no journal entry) for 29 December 2013
203.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2013:
1630 kcal
Fat: 89.66g | Prot: 80.15g | Carb: 119.82g.
Breakfast:
Sliced Ham, Cheddar Cheese, Toasted White Bread .
Lunch:
Crisps, Asda Chosen By You Coronation Chicken, Potato Salad, Garlic Bread.
Dinner:
Lasagna with Meat.
more...
3983 kcal
Activities & Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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