Weigh In record (no journal entry) for 29 December 2013
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207.5 lb
Lost so far: 1.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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816 kcal
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Fat: 30.35g | Prot: 80.03g | Carb: 54.48g.
Breakfast: Smoked or Cured Ham, Six Star Pro Nutrition Protein French Vanilla. Lunch: Pure Protein Double Chocolate Peanut Butter Crunch Bar. Snacks/Other: Haribo Peaches Gummi Candy. more...
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losing 3.5 lb a week
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bnoeckermgmt's weight history
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