bnoeckermgmt's Journal, 28 December 2013

Weigh In record (no journal entry) for 28 December 2013
208.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2013:
1072 kcal Fat: 61.68g | Prot: 95.67g | Carb: 43.52g.   Breakfast: Six Star Pro Nutrition Protein French Vanilla, Pure Protein Double Chocolate Peanut Butter Crunch Bar. Lunch: Jimmy John's #10 Hunter's Club Unwich. Dinner: Six Star Pro Nutrition Protein French Vanilla. Snacks/Other: Regal Movie Popcorn. more...
losing 7.0 lb a week

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