Weigh In record (no journal entry) for 30 December 2013
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207.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1643 kcal
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Fat: 63.98g | Prot: 90.09g | Carb: 177.80g.
Breakfast: Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp. Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips, Subway Spicy Italian Salad, Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp. Dinner: Sweet Sue Chicken & Dumplings. Snacks/Other: Skittles Original (Fun Size). more...
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losing 3.5 lb a week
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bnoeckermgmt's weight history
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