Weigh In record (no journal entry) for 29 December 2013
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165.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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2082 kcal
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Fat: 132.49g | Prot: 54.05g | Carb: 183.43g.
Breakfast: Wal-Mart Gala Apple. Lunch: Long John Silver's Hushpuppies, Red Lobster Popcorn Shrimp, TGI Friday's Plain French Fries, Tartar Sauce, Albertsons Hoagie Sandwich Rolls, Fried Floured or Breaded Oysters. Dinner: Old Chicago Antipasto Salad, Panera Bread Greek Salad (Half). Snacks/Other: Ben & Jerry's Chocolate Peanut Butter Swirl Ice Cream. more...
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2409 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Shopping - 3 hours, Sitting - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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