Weigh In record (no journal entry) for 29 December 2013
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1148 kcal
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Fat: 49.50g | Prot: 29.03g | Carb: 131.70g.
Breakfast: Tassimo Latte Macchiato Caramel, Hovis Wholemeal Bread Medium, Flora Pro-Activ Light. Lunch: Walkers Worcester Sauce Crisps (25g), Bernard Matthews Turkey Ham Wafer Thin, Tassimo Latte Macchiato Caramel, Hovis Wholemeal Bread Medium, Sainsbury's Cheddar Cheese, Flora Pro-Activ Light. Snacks/Other: Asda Mince Pie. more...
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steady weight
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