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28.9% body fat on gym calc.
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153.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 December 2010:
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1505 kcal
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Fat: 53.02g | Prot: 64.50g | Carb: 199.20g.
Breakfast: Creamy Chocolate Creamer, Granny Smith Apple, Instant Grits Butter, Chocolate Miniatures. Lunch: hershey's peppermint kiss, Enchilada with Cheese and Beef, Oranges. Dinner: country crock light, shredded cheese, fat free sour cream, frozen spinach, baked potato, baked potato, great value chicken breast. more...
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2001 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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