thehangedman's Journal, 28 December 2010

234.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 80.78g | Prot: 58.88g | Carb: 199.80g.   Breakfast: Lactose Free Lowfat 1% Milk, GOLEAN Crunch! Protein & High Fiber Cereal, Bananas. Lunch: Boiled Egg, Organic Low Fat Vegetable Barley Soup. Dinner: Buttered Popcorn Popped in Oil, Cheeseburger with Bacon and Condiments. Snacks/Other: Apples, Milk Chocolate M&M's. more...

2588 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...