Weigh In record (no journal entry) for 27 December 2010
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235.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1555 kcal
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Fat: 74.76g | Prot: 66.42g | Carb: 174.72g.
Breakfast: Bananas, Lactose Free Lowfat 1% Milk, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Apples. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Salmon Cake or Patty. Snacks/Other: Dark Chocolate Intense Dark 72%, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), chocolates (all dark), cedarlane. more...
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2969 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 12 hours. more...
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gaining 1.4 lb a week
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