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The holidays did not pack on the pounds this year. I had one holiday plate the day of. The day after a very light holiday plate and that ended the holiday food. 2014 is approaching and I weigh 206 pounds at the age of 25 at 5" tall. I want to encourage myself and others that the way we start 2014 does not have to be the way we end. I know that I am an emotional eater so one of my ways of battling my weight healthy is to journal more which will be a feat because I am also a impulsive eater but there is always an underlying cause for that. The journaling will help deal with the cause usually life stressors. I want to also write that for those who are my weight, bigger and even smaller 2014 is only fresh, new, and a change if you strive for that even when our personal circumstances prompt us for setback. Lets go healthier for 2014.
Diet Calendar Entry for 28 December 2013:
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1223 kcal
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Fat: 60.15g | Prot: 59.04g | Carb: 113.38g.
Breakfast: Scrambled Egg (Whole, Cooked), Johnsonville Turkey Sausage with Cheddar, Grits with Cheese. Lunch: Subway 6" Meatball Marinara. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Kraft Velveeta Spicy Sausage Dip, Kraft Velveeta Spicy Sausage Dip. more...
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