Kionia's Journal, 10 December 2013

The holidays was a slight four pound set back but the Monday following Thanksgiving I was back in the gym. I say you may indulge during the holidays but always remember that you have a life-style change or a goal your trying to reach. The guilt leaves once you are back in the gym from the dressing and other trimmings. Happy Holidays and I am with many the holidays, travel, etc. make it difficult......

206.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 74.59g | Prot: 85.37g | Carb: 214.30g.   Breakfast: Ore-Ida Shoestrings French Fried Potatoes, Red Baron Classic Crust - Sausage & Pepperoni Pizza, Red Baron Classic Crust - Sausage & Pepperoni Pizza. Dinner: Lettuce Salad with Assorted Vegetables, Fried Battered Fish, Fried Battered Fish. Snacks/Other: Dole 100% Apple Juice, Dole 100% Apple Juice, DeMet's Flipz Milk Chocolate Covered Pretzels. more...

2718 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...