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Saturday December 28, 2013
Good Morning, Well here we are, stuck in the fog once more.
Good news, I'm back to my Pre-Christmas weight ( 179.4 lbs ).
I weigh in on Monday Morning and I think I will have reached
my December goal to get back in to the 170 pound range - I
didn't care if it were 170 or 179.8 lbs, just to see that number
is AWESOME!!!
My Low Carb Plan is on track. Tomorrow I start my I. F. ( Intermittent
Fasting )program at 1 P.M...... Marlene.
Diet Calendar Entry for 28 December 2013:
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1381 kcal
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Fat: 98.23g | Prot: 98.82g | Carb: 26.84g.
Breakfast: Emerald Cocoa Roasted Almonds, Torani Sugar Free Chocolate Syrup, Kraft American Cheese Slice, Jimmy Dean Premium Pork Sausage Country Mild, Trader Joe's Unsweetened Vanilla Almond Milk, Pepsi Diet Pepsi (Can), Egg. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Best Foods Real Mayonnaise, Celery, Pepsi Diet Pepsi, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Chocolate Syrup, Emerald Cocoa Roasted Almonds. Dinner: Tillamook Medium Cheddar Cheese, Almond Milk, Torani Sugar Free Chocolate Syrup, Outback Steakhouse New York Strip (14 oz), Kroger Walnut Halves and Pieces, Reddi-wip Extra Creamy Whipped Cream. Snacks/Other: Torani Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dasani Bottled Water, Reddi-wip Extra Creamy Whipped Cream, Kroger Walnut Halves and Pieces. more...
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