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Friday December 27, 2013
Good Morning. A dreary day with the fog and all. I need to do grocery
shopping this Morning. I'm almost back to my PRE Christmas weight.
John is Fishing today.
My Low Carb Plan Continues. Sunday I'll start the Intermittent Fasting
program.....Marlene
Diet Calendar Entry for 27 December 2013:
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1302 kcal
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Fat: 101.19g | Prot: 74.26g | Carb: 23.73g.
Breakfast: Emerald Cocoa Roasted Almonds, Jimmy Dean Premium Pork Sausage Country Mild, Egg, Kraft American Cheese Slice, Torani Sugar Free Chocolate Syrup, Trader Joe's Unsweetened Vanilla Almond Milk, Pepsi Diet Pepsi (Can). Lunch: Best Foods Real Mayonnaise, Kroger Sweet Pickle Relish, Egg, Emerald Cocoa Roasted Almonds, Torani Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pepsi Diet Pepsi. Dinner: Tillamook Medium Cheddar Cheese, Outback Steakhouse New York Strip (14 oz), Torani Sugar Free Chocolate Syrup, Almond Milk. Snacks/Other: Torani Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dasani Bottled Water, Reddi-wip Extra Creamy Whipped Cream, Kroger Walnut Halves and Pieces. more...
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