|
I HOPE that last night was the last food hurrah. Still, not too bad calorie-wise, but that type of food does not lend itself to excellent athletic performance!
Diet Calendar Entries for 28 December 2010:
|
1406 kcal
|
Fat: 42.42g | Prot: 60.07g | Carb: 186.86g.
Breakfast: laughing Cow light swiss, egg whites, Sugar Free Hazelnut Coffee Creamer, Dannon light and fit, low fat cottage cheese. Lunch: shearer's potato chips, healthy choice chicken and rice soup. Dinner: cheese bread, spaghetti, salad, creamy italian dressing. Snacks/Other: chex mix. more...
|
|
1868 kcal
|
Activities & Exercise:
Plyometrics - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|