Weigh In record (no journal entry) for 28 December 2013
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208.6 lb
Lost so far: 22.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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492 kcal
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Fat: 7.50g | Prot: 14.80g | Carb: 95.20g.
Breakfast: Bee Flower & Sun Honey Pure Raw Honey, Simple Truth Honey Nut Toasted Oats, Save-A-Lot 2% Reduced Fat Milk with Vitamin A & D. more...
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gaining 2.5 lb a week
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misunshyne's weight history
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