~~~~~444~~~~~
|
442.0 lb
Lost so far: 43.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2013:
|
2444 kcal
|
Fat: 71.00g | Prot: 75.00g | Carb: 290.50g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Dairy Queen All Beef Chili Cheese Dog, Dairy Queen French Fries (Regular), Dairy Queen Original Cheeseburger. Dinner: Smirnoff Ice Malt Beverage Bottled Beer, Fresh & Easy Beef Chili with Beans. Snacks/Other: Dairy Queen Butterfinger Blizzard (Small). more...
|
steady weight
|
|
Other Related Links
Members
|
clydebrown's weight history
|