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reboot.. day 1
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200.0 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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635 kcal
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Fat: 13.00g | Prot: 70.13g | Carb: 54.90g.
Breakfast: Plain Yoghurt, Oats, Egg White, Hard-Boiled Egg. Lunch: USN Diet Fuel Ultralean. more...
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gaining 7.3 lb a week
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