Balexander's Journal, 27 December 2013

Blood 8.5
no steps counter
net T&D AT 2ND CUP

Diet Calendar Entries for 27 December 2013:
1246 kcal Fat: 49.69g | Prot: 41.43g | Carb: 161.72g.   Breakfast: Lemon, Naturally Preferred Organic Raw Sunflower Seeds, David Seeds Pumpkin Seeds, Almonds, Cereal, Coconut Dream Unsweetened Coconut Drink, Evolution Super Green Smoothie, Clementines, Herbal Tea. Lunch: Old London Melba Toast Classic, Nabisco Triscuit Rosemary & Olive Oil Crackers, Hummus, Laughing Cow Light White Cheddar Cheese Wedges. Dinner: Balocco PANETTONE, Jason's Deli Cucumber Slices, Trader Joe's Carrot & Celery Sticks, Chobani 0% Plain Greek Yogurt (8 oz), Denny's Sliced Tomatoes (3 Slices), Grande Cheese Bocconcini, Olive Oil, Green Tea. more...
2109 kcal Activities & Exercise: Resting - 15 hours and 7 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 43 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...

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