Balexander's Journal, 06 January 2014

Jan 6 2014 Blood 9.2 (7 day 9.3 14 day 9.1 30 day 8.9)
Jan 5 9.0
Jan 4 9.8
Jan 3 9.3
Jan 2 9.6
Jan 1 9.7
Dec 31 8.9
Dec 30 10.0
Dec 27 8.5
Dec 26 7.7

Jan 6 - Went to Panasonic Theatre - Musical Of Musicals 2 p.m.
Took Main St Limo bad weather

Diet Calendar Entries for 06 January 2014:
1790 kcal Fat: 76.25g | Prot: 68.39g | Carb: 190.52g.   Breakfast: Hickory Farms Smoked Cheddar Blend, Stonemill Bakehouse Sunflower and Walnut Bread, Herbal Tea, Clementines, Evolution Super Green Smoothie, Stonemill Bakehouse Sunflower and Walnut Bread, Cashew Butter. Lunch: Kashi Chewy Granola Bars - Cherry Dark Chocolate. Dinner: Stouffer's Signature Classics Chicken Parmigiana, Pinot Noir Wine, Hanover Frozen Mixed Vegetables, The Biggest Loser Celery Sticks, Balsamic Vinegar, Hunt's Vanilla Pudding Snack Pack - No Sugar Added, Olive Oil, Grande Cheese Bocconcini, Denny's Sliced Tomatoes (3 Slices), Jason's Deli Cucumber Slices, Green Tea, Astro Original Greek Yogurt. Snacks/Other: Almonds. more...
2119 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
on diet Balexander's own diet  



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