Balexander's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 25th: 439 * -
fat: 20.35g
|
protein: 25.29g
|
carbs: 42.19g
- -
January 2014
Wed 8th: 1343 * -
fat: 48.73g
|
protein: 51.97g
|
carbs: 146.29g
2155*  812
Tue 7th: 1877 * -
fat: 93.07g
|
protein: 62.30g
|
carbs: 177.24g
2141*  264
Mon 6th: 1790 * -
fat: 76.25g
|
protein: 68.39g
|
carbs: 190.52g
2119*  329
Sun 5th: 1478 * -
fat: 67.09g
|
protein: 57.61g
|
carbs: 154.68g
2105*  627
December 2013
Fri 27th: 1246 * -
fat: 49.69g
|
protein: 41.43g
|
carbs: 161.72g
2109*  863
Thu 26th: 1464 * -
fat: 60.23g
|
protein: 59.16g
|
carbs: 177.20g
- -
Mon 23rd: 1632 * -
fat: 64.33g
|
protein: 74.92g
|
carbs: 193.35g
2118*  486
Sun 22nd: 1526 * -
fat: 60.85g
|
protein: 82.55g
|
carbs: 173.42g
2114*  588
Sat 21st: 1592 * -
fat: 58.20g
|
protein: 80.78g
|
carbs: 211.50g
2129*  537
Fri 20th: 1916 * -
fat: 85.44g
|
protein: 67.25g
|
carbs: 194.01g
2160*  244
Thu 19th: 1737 * -
fat: 87.05g
|
protein: 67.25g
|
carbs: 178.61g
2131*  394
Wed 18th: 1414 * -
fat: 50.69g
|
protein: 48.99g
|
carbs: 189.75g
2134*  720
Tue 17th: 1601 * -
fat: 75.61g
|
protein: 59.75g
|
carbs: 188.00g
2184*  583
Mon 16th: 1513 * -
fat: 60.57g
|
protein: 58.42g
|
carbs: 161.29g
2096*  583
Sun 15th: 2126 * -
fat: 84.15g
|
protein: 75.58g
|
carbs: 251.32g
2199*  73
Sat 14th: 1680 * -
fat: 59.50g
|
protein: 60.49g
|
carbs: 204.62g
2099*  419
Fri 13th: 1386 * -
fat: 40.68g
|
protein: 66.24g
|
carbs: 164.49g
- -
Thu 12th: 1415 * -
fat: 62.84g
|
protein: 55.93g
|
carbs: 138.81g
2218*  803
Wed 11th: 1591 * -
fat: 42.71g
|
protein: 67.82g
|
carbs: 209.27g
2166*  575

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