Weigh In record (no journal entry) for 27 December 2013
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211.0 lb
Lost so far: 35.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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1025 kcal
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Fat: 28.50g | Prot: 48.71g | Carb: 153.09g.
Breakfast: Philadelphia Original Cream Cheese, Toasted 100% Whole Wheat Bagel. Lunch: Safeway Chicken Tenderloins. Snacks/Other: Vita Coco 100% Pure Coconut Water, Bob's Red Mill Chia Seed, Earth's Pride Organics Baby-Cut Carrots, Nature's Promise Organic Frozen Blueberries, Dole Frozen Pineapple Chunks, Gala Apples, Kale. more...
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gaining 1.0 lb a week
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