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I have gained weight from stopping smoking
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281.0 lb
Lost so far: 0 lb.
Still to go: 141.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 December 2013:
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1784 kcal
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Fat: 43.67g | Prot: 92.69g | Carb: 265.83g.
Breakfast: Quaker Life Cereal - Cinnamon, Thomas' Bagel Thins - 100% Whole Wheat, 1% Fat Milk, Bananas. Lunch: Potato Soup (Prepared with Water), Turkey Sandwich. Dinner: Roast Beef Sandwich with Gravy. more...
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gaining 1.5 lb a week
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 Comments
Be thankful that you have quit smoking. Congrats! You will need those lungs for the cardio needed in this challenge. Its better to have quit smoking and gain weight.
27 Dec 13 by member: thickgurl
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Weight can and will be lost.
28 Dec 13 by member: thickgurl
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congrats mickey try not b discourage keep on fighting it b worth it. U CAN DO IT!!
29 Dec 13 by member: journerwtops
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Thank you for the support
30 Dec 13 by member: mickeyball40
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