Weigh In record (no journal entry) for 27 December 2013
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211.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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3342 kcal
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Fat: 149.40g | Prot: 163.39g | Carb: 335.57g.
Breakfast: Great Value White Chocolate Chip and Macadamia Nut Cookie Dough, Nature's Own Butterbread, Kraft Singles Fat Free American Cheese Slices, Egg, Reese's Peanut Butter Cup Minis, Heartland Fresh Foods Bacon Wrapped Stuffed Chicken. Lunch: Pumpkin Muffin. Dinner: Beef Sausage Patty or Link. more...
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4328 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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gaining 0.4 lb a week
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