Clambake1's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
318.6 lb Lost so far: 21.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:
1326 kcal Fat: 81.68g | Prot: 87.32g | Carb: 68.77g.   Breakfast: Juice Plus+ Garden Blend Capsules, Atkins Crustless Quiche, Juice Plus+ Orchard Blend Capsules. Lunch: Juice Plus+ Juice Plus+ Complete Dutch Chocolate, Bananas. Dinner: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Cooked Green String Beans, Pork, P.F. Chang's Ma Po Tofu. more...
3892 kcal Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Desk Work - 30 minutes, Driving - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Clambake1's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Clambake1's own diet

Clambake1's weight history

Clambake1's Recent Activity

Clambake1's Own Activity

No recent activity.

Clambake1's Buddies

No recent activity.

Other Member Diet Recent Activity

Mousy1109 supported Scalewatcher3's Journal Entry.
traccie supported bhendee's Weigh In.
mushrouq recorded a Weigh In at 129.0 lb.
northernmusician commented on their Journal Entry.
Donut Destroyer recorded a Weigh In at 265.0 lb.
bkacky recorded a Weigh In at 200.8 lb.
losinit1655 supported sherpau's Weigh In.
nyhardhat commented on their Journal Entry.