Clambake1's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
318.6 lb Lost so far: 21.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:
1326 kcal Fat: 81.68g | Prot: 87.32g | Carb: 68.77g.   Breakfast: Juice Plus+ Orchard Blend Capsules, Juice Plus+ Garden Blend Capsules, Atkins Crustless Quiche. Lunch: Juice Plus+ Juice Plus+ Complete Dutch Chocolate, Bananas. Dinner: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Cooked Green String Beans, Pork, P.F. Chang's Ma Po Tofu. more...
3892 kcal Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Desk Work - 30 minutes, Driving - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Clambake1's own diet   losing 1.2 lb a week

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