Clambake1's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
318.6 lb Lost so far: 21.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:
1326 kcal Fat: 81.68g | Prot: 87.32g | Carb: 68.77g.   Breakfast: Juice Plus+ Garden Blend Capsules, Juice Plus+ Orchard Blend Capsules, Atkins Crustless Quiche. Lunch: Juice Plus+ Juice Plus+ Complete Dutch Chocolate, Bananas. Dinner: Cooked Green String Beans, P.F. Chang's Ma Po Tofu, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Pork. more...
3892 kcal Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Desk Work - 30 minutes, Driving - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Clambake1's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Clambake1's own diet



Clambake1's weight history


Clambake1's Recent Activity

Clambake1's Own Activity

No recent activity.

Clambake1's Buddies

No recent activity.

Other Member Diet Recent Activity

Rguarino supported Memer name's Weigh In.
Joshua Rael supported AlfaOmega90's Weigh In.
pandasmom commented on Maine coon's Journal Entry.
crantastic4 recorded a Weigh In at 220.9 lb.
warrenwinter commented on their Journal Entry.
Mistybenner commented on their Journal Entry.
MaverickD9 supported Panigale1199's Journal Entry.
Maine coon commented on their Journal Entry.