Weigh In record (no journal entry) for 27 December 2013
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318.6 lb
Lost so far: 21.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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1326 kcal
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Fat: 81.68g | Prot: 87.32g | Carb: 68.77g.
Breakfast: Atkins Crustless Quiche, Juice Plus+ Orchard Blend Capsules, Juice Plus+ Garden Blend Capsules. Lunch: Bananas, Juice Plus+ Juice Plus+ Complete Dutch Chocolate. Dinner: Pork, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), P.F. Chang's Ma Po Tofu, Cooked Green String Beans. more...
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3892 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Desk Work - 30 minutes, Driving - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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