Clambake1's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
318.6 lb Lost so far: 21.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:
1326 kcal Fat: 81.68g | Prot: 87.32g | Carb: 68.77g.   Breakfast: Juice Plus+ Garden Blend Capsules, Juice Plus+ Orchard Blend Capsules, Atkins Crustless Quiche. Lunch: Juice Plus+ Juice Plus+ Complete Dutch Chocolate, Bananas. Dinner: Cooked Green String Beans, P.F. Chang's Ma Po Tofu, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Pork. more...
3892 kcal Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Desk Work - 30 minutes, Driving - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Clambake1's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Clambake1's own diet



Clambake1's weight history


Clambake1's Recent Activity

Clambake1's Own Activity

No recent activity.

Clambake1's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on their Journal Entry.
Steven Lloyd supported mahjohn's Journal Entry.
sproe supported debralynn1's Weigh In.
debralynn1 recorded a Weigh In at 293.0 lb.
Scott-M supported 8hunter6's Journal Entry.
ericzarahn recorded a Weigh In at 282.0 lb.
mikki716 recorded a Weigh In at 140.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.