Clambake1's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
318.6 lb Lost so far: 21.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:
1326 kcal Fat: 81.68g | Prot: 87.32g | Carb: 68.77g.   Breakfast: Juice Plus+ Garden Blend Capsules, Juice Plus+ Orchard Blend Capsules, Atkins Crustless Quiche. Lunch: Juice Plus+ Juice Plus+ Complete Dutch Chocolate, Bananas. Dinner: Cooked Green String Beans, P.F. Chang's Ma Po Tofu, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Pork. more...
3892 kcal Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Desk Work - 30 minutes, Driving - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Clambake1's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Clambake1's weight history


Clambake1's Recent Activity

Clambake1's Own Activity

No recent activity.

Clambake1's Buddies

No recent activity.

Other Member Diet Recent Activity

Ryan Rainey recorded a Journal Entry and a Weight Entry at 363.6 lb.
Fatflo58 recorded a Weight Entry at 257.0 lb.
B.M.Silvester recorded a Journal Entry.
christopher hutcherson recorded a Weight Entry at 240.0 lb.
msAwash2017 supported gokona's Journal Entry.
loveshope26 supported Jake Hudson's Weight Entry.
LilyOz updated their Exercise Diary.
Jmeindersee supported sammybamm's Journal Entry.