Weigh In record (no journal entry) for 26 December 2013
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257.0 lb
Lost so far: 4.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2013:
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1818 kcal
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Fat: 84.98g | Prot: 86.46g | Carb: 174.38g.
Breakfast: Baileys Coffee Creamer - Toffee Almond Cream, Coffee, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Kroger Spiral Sliced Honey Ham, Dinner Rolls, French's Green Bean Casserole. Dinner: Sunny Select Vegetable Stir Fry, Chicken Breast, Pappy's Choice Teriyaki, White Rice. Snacks/Other: Publix Milk Chocolate Covered Almonds, Market Pantry Sugar Cookies with Icing. more...
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gaining 0.8 lb a week
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