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No loss on 12-22, but I'm pleased as this is the holiday season and gaining nothing and holding to previous weight is so much better than gaining!!!
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201.0 lb
Lost so far: 43.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2010:
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887 kcal
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Fat: 21.05g | Prot: 107.59g | Carb: 82.30g.
Breakfast: Dutch chocolate shake, Starbuck's coffee. Lunch: Cappuccino Essential CalorieBurn. Dinner: salsa, Tyson frozen grilled chicken strips, fresh express spring greens. Snacks/Other: Medifast brownie, Chai latte, jr. size hamburger patty, Medifast Smore crunch bar, Sonic route 44 diet cherry limeade, water. more...
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steady weight
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