Weigh In record (no journal entry) for 26 December 2013
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224.3 lb
Lost so far: 1.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2013:
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1595 kcal
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Fat: 41.48g | Prot: 126.40g | Carb: 225.36g.
Breakfast: Giant Food Fiber Select Bran Cereal, Bob's Red Mill Chia Seed, Bob's Red Mill Organic Whole Grain Quinoa, Coconut Oil, Bob's Red Mill Steel Cut Oatmeal, Wegmans Extra Large Eggs. Dinner: Great Northern Beans (Mature Seeds), Goya Dry Black Beans. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 5.3 lb a week
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