Weigh In record (no journal entry) for 24 December 2013
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222.8 lb
Lost so far: 3.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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804 kcal
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Fat: 27.74g | Prot: 39.50g | Carb: 108.50g.
Breakfast: Wegmans Extra Large Eggs, Bob's Red Mill Steel Cut Oatmeal, Coconut Oil, Bob's Red Mill Organic Whole Grain Quinoa, Bob's Red Mill Chia Seed, Giant Food Fiber Select Bran Cereal. more...
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gaining 7.0 lb a week
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