Weigh In record (no journal entry) for 27 December 2013
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224.4 lb
Lost so far: 1.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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1506 kcal
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Fat: 31.12g | Prot: 108.44g | Carb: 199.63g.
Breakfast: Wegmans Extra Large Eggs, Bob's Red Mill Steel Cut Oatmeal, Coconut Oil, Bob's Red Mill Organic Whole Grain Quinoa, Bob's Red Mill Chia Seed. Dinner: Great Northern Beans (Mature Seeds), Red Kidney Beans (Canned). Snacks/Other: 100% Maple Syrup, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 0.7 lb a week
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