Weigh In record (no journal entry) for 24 December 2013
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395.0 lb
Lost so far: 13.0 lb.
Still to go: 195.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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234 kcal
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Fat: 9.43g | Prot: 18.71g | Carb: 21.96g.
Breakfast: Tap Water, Muscle Milk Banana Creme Protein Shake (14 oz), Dannon Light & Fit Greek - Strawberry. Lunch: Chicken Broth Soup (Low Sodium, Canned). Dinner: Campbell's Chunky New England Clam Chowder. Snacks/Other: Cocoa Powder (Unsweetened). more...
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losing 28.0 lb a week
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