Weigh In record (no journal entry) for 27 December 2010
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131.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2010:
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2061 kcal
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Fat: 81.17g | Prot: 130.51g | Carb: 179.36g.
Breakfast: No Calorie Sweetener Packets, Fat Free French Vanilla Liquid Coffee Creamer, Milk (Nonfat), Coffee, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Light Mayonnaise, Part Skim Mozzarella Cheese, White Tuna Fish (Drained Solids In Water, Canned), Whole Wheat Bread, Chunky Peanut Butter (with Salt). Dinner: Brie Cheese, Crackers, Green String Beans, Mashed Potato, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: White Table Wine, Pecan Shortbread Cookies, Chocolate Chip Cookie, Bananas, Orange Juice. more...
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losing 2.3 lb a week
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