Weigh In record (no journal entry) for 24 December 2013
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122.2 lb
Lost so far: 1.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2013:
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2059 kcal
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Fat: 111.14g | Prot: 78.06g | Carb: 207.65g.
Breakfast: Soy Milk, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds. Dinner: Zoi Greek Yogurt Honey Greek Yogurt, Trader Joe's Eggplant Parmesan Towers, Black Beans (Canned), Trader Joe's Vegetable Medley, Olive Oil, Walnuts. Snacks/Other: Milk Chocolate Candies, Goats Cheese (Hard), Apples, Meijer Brazil Nuts, Chocolate Fudge. more...
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1932 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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