mikeze71's Journal, 23 December 2013

162.5 lb Lost so far: 5.1 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 64.89g | Prot: 65.24g | Carb: 230.13g.   Breakfast: Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso, Panino Prosciutto e Formaggio, Formaggio Fresco Morbido, Strudel di Mele, Merlot. Dinner: Grancereale Classico, Tè (Infuso). Snacks/Other: Caffè Espresso. more...

1795 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...