bobb1966's Journal, 24 December 2013

Weigh In record (no journal entry) for 24 December 2013
215.6 lb Lost so far: 18.1 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2013:
2439 kcal Fat: 64.69g | Prot: 142.37g | Carb: 325.33g.   Breakfast: Свежевыжатый Грейпфрутовый Сок, Чай, Приготовленный Яичный Белок, Фруктоза Фруктоза. Lunch: Домик в деревне Творог Обезжиренный, Покровский Хлеб Лаваш Армянский, Любимое Молоко Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Мёд. Dinner: Тануки Ролл Филадельфия. Snacks/Other: Ehrmann Grand Dessert Double Choc, Красные Яблоки. more...
2963 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet bobb1966's own diet  

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