Weigh In record (no journal entry) for 23 December 2013
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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1273 kcal
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Fat: 37.72g | Prot: 48.26g | Carb: 186.79g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Florida's Natural 100% Pure Florida Orange Juice, Bananas. Lunch: Lender's Onion Bagel, Egg White. Dinner: Jelly Doughnut, Chocolate Milk (Lowfat), Taco Bell Soft Taco - Beef. Snacks/Other: Potato Chips, Twizzlers Black Licorice, Blue Bell Cherry Vanilla Ice Cream. more...
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2156 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 1.4 lb a week
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