idsmith's Journal, 22 December 2013

Multiple christmas dinner celebrations and a lot of sitting around the house watching tv and eating for entertainment. I have been spending some time on the excercise room but not enough to offset the all day grazing on the wrong stuff.
234.2 lb Lost so far: 0 lb.    Still to go: 49.2 lb.    Diet followed poorly.
on diet Raw, whole foods, high fiber, plant-based foods   gaining 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Engine2 Diet - Go Plant-Strong!



idsmith's weight history