Weigh In record (no journal entry) for 22 December 2013
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207.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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187 kcal
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Fat: 4.14g | Prot: 15.85g | Carb: 26.00g.
Breakfast: Nature's Promise Organic Gala Apples, Ideal Protein Chocolate Drink, Coffee (Brewed From Grounds). more...
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losing 3.0 lb a week
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