| January 2015 |
| Sat 10th: |
393 *
|
22%
|
fat: 20.18g |
| |
protein: 14.56g |
| |
carbs: 42.94g |
|
-
|
-
|
| November 2014 |
| Tue 25th: |
1005 *
|
40%
|
fat: 37.39g |
| |
protein: 60.29g |
| |
carbs: 103.95g |
|
-
|
-
|
| Thu 20th: |
1218 *
|
49%
|
fat: 48.42g |
| |
protein: 63.47g |
| |
carbs: 140.56g |
|
-
|
-
|
| May 2014 |
| Thu 15th: |
435 *
|
17%
|
fat: 17.39g |
| |
protein: 13.29g |
| |
carbs: 59.95g |
|
-
|
-
|
| Tue 13th: |
1065 *
|
43%
|
fat: 35.82g |
| |
protein: 133.30g |
| |
carbs: 51.10g |
|
-
|
-
|
| January 2014 |
| Mon 6th: |
1190 *
|
48%
|
fat: 37.62g |
| |
protein: 106.86g |
| |
carbs: 77.08g |
|
-
|
-
|
| Sun 5th: |
1322 *
|
53%
|
fat: 74.83g |
| |
protein: 116.42g |
| |
carbs: 52.12g |
|
-
|
-
|
| December 2013 |
| Fri 27th: |
277 *
|
11%
|
fat: 2.53g |
| |
protein: 22.89g |
| |
carbs: 42.70g |
|
-
|
-
|
| Sun 22nd: |
187 *
|
7%
|
fat: 4.14g |
| |
protein: 15.85g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sun 15th: |
1199 *
|
48%
|
fat: 28.46g |
| |
protein: 154.94g |
| |
carbs: 78.75g |
|
-
|
-
|
| Mon 9th: |
432 *
|
17%
|
fat: 25.14g |
| |
protein: 40.60g |
| |
carbs: 19.75g |
|
-
|
-
|
| Sun 8th: |
1023 *
|
41%
|
fat: 28.64g |
| |
protein: 86.30g |
| |
carbs: 103.29g |
|
-
|
-
|
| Sat 7th: |
425 *
|
17%
|
fat: 21.04g |
| |
protein: 33.13g |
| |
carbs: 27.43g |
|
-
|
-
|
| Fri 6th: |
625 *
|
25%
|
fat: 31.96g |
| |
protein: 53.77g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 2nd: |
685 *
|
27%
|
fat: 24.54g |
| |
protein: 63.13g |
| |
carbs: 49.43g |
|
-
|
-
|
| November 2013 |
| Fri 22nd: |
337 *
|
13%
|
fat: 10.53g |
| |
protein: 20.89g |
| |
carbs: 40.70g |
|
-
|
-
|
| Tue 19th: |
669 *
|
27%
|
fat: 18.59g |
| |
protein: 63.53g |
| |
carbs: 60.34g |
|
-
|
-
|
| Mon 18th: |
1509 *
|
60%
|
fat: 27.89g |
| |
protein: 91.88g |
| |
carbs: 116.82g |
|
-
|
-
|
| Sat 16th: |
956 *
|
38%
|
fat: 37.54g |
| |
protein: 97.59g |
| |
carbs: 71.27g |
|
-
|
-
|
| Wed 13th: |
1714 *
|
69%
|
fat: 47.69g |
| |
protein: 145.84g |
| |
carbs: 170.35g |
|
-
|
-
|
