Weigh In record (no journal entry) for 26 December 2010
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134.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2010:
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2571 kcal
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Fat: 97.28g | Prot: 114.39g | Carb: 314.65g.
Breakfast: Milk (Whole Milk), Coffee (Brewed From Grounds), Bananas, Honey-Nut Fruit Spins Cereal. Lunch: Dinner Rolls, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: French Fries (Small), Quarter Pounder with Cheese. Snacks/Other: Pepperoni Pizza, bartons pepermint bark. more...
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1927 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 3 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Penny Geiger's weight history
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