Weigh In record (no journal entry) for 21 December 2013
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196.4 lb
Lost so far: 19.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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3893 kcal
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Fat: 178.85g | Prot: 166.26g | Carb: 367.68g.
Breakfast: Coffee (Brewed From Grounds), Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez), Mission Flour Tortillas (Fajita Size), Bistro Blends - Nacho & Taco Cheese, Cheese Rising Crust Pizza. Lunch: Great Value All Natural Sour Cream. Dinner: Publix Italian Wedding Bar Cake, Meat Filled Ravioli, Outback Steakhouse Side Bread & Butter, Lasagna with Meat. Snacks/Other: moretti beer. more...
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steady weight
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