Weigh In record (no journal entry) for 24 December 2010
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118.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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2087 kcal
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Fat: 81.41g | Prot: 67.78g | Carb: 176.23g.
Breakfast: oat bran muffin cooking light, Diet Coke. Lunch: cheddar cheese, triscuits, orange pecans, reeses peanut butter cup, wheat bread, gravy, roast beef. Dinner: olive oil, cauliflower, green beans, red wine. more...
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1530 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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