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Went on trip to Disney, and lots of eating out in restaurants, so very pleased with recent weigh in.
I estimate true wt loss to be closer to 10 lbs from Dr's scale reading of 142.
Diet Calendar Entries for 07 January 2009:
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601 kcal
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Fat: 25.85g | Prot: 34.74g | Carb: 56.82g.
Breakfast: coffee, eggs. Lunch: Matzo Ball Soup, fruit salad. more...
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2148 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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