Weigh In record (no journal entry) for 24 December 2010
|
155.0 lb
Lost so far: 28.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2010:
|
1135 kcal
|
Fat: 35.10g | Prot: 52.16g | Carb: 162.75g.
Breakfast: Light Multigrain English Muffin, Organic Brown Eggs (Large), Coffee (Brewed From Grounds), Light Swiss Original. Lunch: Cheese Pizza, Light n' Fluffy Kettlecorn, Organic Peeled Carrots, Cucumber (with Peel), String Cheese, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Snacks/Other: Hummus & Fresh Veggies Sandwich. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thatguy510's weight history
|