Weigh In record (no journal entry) for 20 December 2013
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167.0 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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2227 kcal
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Fat: 37.25g | Prot: 76.55g | Carb: 279.70g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Potatoes (Flesh, with Salt, Boiled), Mr Kipling Apple Pie (). Snacks/Other: Cadbury Twirl bar, Foster's Lager. more...
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2452 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Housework - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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